Inspiring curiosity about different ways to live & to be
Coaching for our well-being and resilience
When we make space to explore our feelings and desires, we discover what makes us feel truly alive and well, and how we can create a better life.
If you are feeling stuck, in need of a little support to get through life’s challenges, navigate a big transition, or personal growth, coaching may be helpful for you.
My Philosophy
I believe we have all the answers we need inside ourselves, if only we knew how to listen to our intuition and to trust ourselves.
Many of us grew up learning to rely on external cues for truth and validation, resulting in a disconnection from the self. This can make it hard to fully see and accept how we feel, and to create our lives on our own terms.
With the right support, we can learn to honour our needs and grow into self-loving and self-empowered people, with greater capacity to enjoy life and evolve with every challenge.
Explore With Me
As a coach, I help you lean into your inner wisdom and creativity to step more fully into your life.
Coaching is about helping you create the life you want, from the inside out. From what is most important to you, from who you are and how you want to show up - for yourself and as a friend, parent, lover/partner, daughter/child, professional, leader/changemaker.
Grow into a life of greater ease and flow, with clarity, purpose and alignment.
What to Expect
As a coach, I hold space and facilitate a personalized exploration that helps you overcome, move forward, create and grow.
Depending on your needs, goals and preferences, a session with me may include:
A soft place to land, to feel seen and supported
Fresh perspectives as we explore with curiosity
Enhanced self-awareness
Shifts in mindset, beliefs and ways of being
Reconnecting with your core values and strengths
Renewed energy to take on what lies ahead
Action-oriented outcomes
An opportunity to stretch, grow and evolve
Option to add on reiki healing for extra support
Sessions are on Zoom. I offer a free Discovery Call for us to get to know one another, or try out my coaching style right away.
“Anna is a talented reiki practitioner. Her kindness and deep listening creates a highly personal healing experience. She supported the release of tension and anxiety in my body to help me bring more calm and presence into my life. I am grateful and highly recommend her!”
— DAENA CROSBY
Services
Single Session
60 mins for CA$150 / USD 120
6-session Package
6 x 60 mins for CA$800 / USD 650
(Recommended to receive support over 3-4 months)
Reiki Healing
45 mins for CA$100 / USD 80
(Or as a 25 mins add-on for CA$50 / USD 40)